6 REASONS WOMEN ON GLP-1S SAY REFORMLY KEEPS THE MUSCLE, ENERGY, AND SHAPE THEY DON'T WANT TO LOSE
It starts the same way for most women on a GLP-1. The weight comes off, which is what you wanted. But something else comes off too. Your arms get softer. Your glutes get flatter. Your face looks tired. The medication is doing exactly what it was prescribed to do. The problem is that 15 to 60% of the weight you're losing isn't fat. It's muscle. That's why Reformly exists. To make sure that while the weight goes down, the body underneath stays strong, defined, and yours.
It starts the same way for most women on a GLP-1. The weight comes off, which is what you wanted. But something else comes off too. Your arms get softer. Your glutes get flatter. Your face looks tired. The medication is doing exactly what it was prescribed to do. The problem is that 15 to 60% of the weight you're losing isn't fat. It's muscle. That's why Reformly exists. To make sure that while the weight goes down, the body underneath stays strong, defined, and yours.
01
BUILT FOR THE WOMAN ON A GLP-1
Your Reformly plan is calibrated for what your body actually needs while you're on the medication. Lower-impact for the days the medication makes you nauseous or tired. Protein-forward meal plan to protect every gram of muscle. Resistance-focused Pilates to keep your strength, shape, and definition while the fat comes off. Programming that works with your medication, not against it.
02
PILATES IS THE WORKOUT DOCTORS RECOMMEND FOR GLP-1 USERS
Cleveland Clinic, CNN, and endocrinologists across the country recommend Pilates for women on GLP-1s. Why? It builds and preserves muscle without the joint impact your body can't handle on lower calories. It protects your bone density, which weight loss can quietly erode.
03
20 MINUTES A DAY, EVEN ON THE LOW-ENERGY DAYS
GLP-1s come with side effects. Nausea. Fatigue. Days when you don't have an hour to give to a gym, or the energy to leave the house at all. Reformly was built for that reality. 20 minutes, at home, low-impact, on your schedule. No commute. No long classes you have to push through. Short enough to do on the days you'd otherwise skip. Effective enough that those 20 minutes keep your muscle while the medication keeps doing its job.
04
REFORMER PILATES IN THE COMFORT OF HOME
Studio Pilates costs $30+ per class, and it adds up fast. Three classes a week, every week. You can do the math. On top of that, you have to book in advance and can't choose your own time to work out. That's what makes at-home Pilates more affordable and more efficient.
05
A 90-DAY PLAN BUILT FOR YOUR BODY AND YOUR MEDICATION
After a 5-minute quiz, your 90-day plan is calibrated around your starting weight, your goal weight, your energy, your time, and the side effects of your GLP-1. Built to preserve muscle, protect your energy, and keep your shape while the weight comes off. And if you've never done Pilates before, that's exactly who the plan was designed for. Every cue is taught from scratch by a certified instructor, so you'll always know what to do.
06
50,000+ WOMEN, INCLUDING THOUSANDS ON GLP-1S
They were losing the weight, but watching their body change in ways they hadn't expected. The arms softening. The glutes flattening. They didn't have the energy or the time for long workouts, and most of the things they tried, they quit. Then they tried Reformly. And most of them say the same thing: “This is the only thing I could stay consistent with, and it kept my body looking like me while I was losing the weight.”
07
TRYING IT IS RISK-FREE. AND NOT TRYING IT HAS A REAL COST.
Subscribe at $39 a month, cancel anytime, board included free. The medication is doing what it's supposed to. The only question left is whether you keep the body underneath the weight loss, or watch it disappear with the fat.
START YOUR PILATES ROUTINE TODAY
Over 50,000+ women have already started. Join the women who've made Reformly part of their daily routine — subscribe today and save 37% on your first order.
Pilates Board 90-Day
Transformation Program
Pilates Board 90-Day
Transformation Program
20-minute guided workouts from home, designed to help you stay consistent. Created by certified Pilates Instructors to help you lose weight, get stronger and feel confident in your body.
Billed $119.00 every 12 weeks
$1.32 / CLASS- Personalized 90-Day Transformation Plan
- Includes 28-Day Kickstart Program
- Free Reformly Pilates Board ($189 in value)
- Cancel Or Pause Anytime
- 90-Day Money-Back Guarantee
Start instantly with your Kickstart Program while your Reformly Board is on its way.
Lifetime Warranty
Built to Last
Free Shipping
To United States
Cancel Anytime
Zero Commitments
What you'll notice
90-Day Money-Back Guarantee
Achieve your personal goal, or we'll refund you in full, no questions.
Is Reformly beginner friendly?
Absolutely, Reformly is 100% beginner-friendly.
You're not just buying a Pilates board, you're joining a complete transformation program, designed to guide you step-by-step from your very first workout.
Our 90-Day Program starts with the fundamentals, helping you master the basics through easy-to-follow, 20-minute guided sessions led by a certified Pilates instructor. As you progress, each phase gradually becomes more challenging, so by the end of the program, you'll be working at an advanced level, even if you started as a total beginner.
Already experienced? No problem. You'll also get access to 100+ on-demand workouts ranging from beginner to expert level, so there's always a new challenge waiting for you.
How does the 90-Day Program work?
The 90-Day Program gives you one clear workout to follow each day, so you always know exactly what to do. You start with a plan that matches your goal and progress through guided sessions step by step. If your Pilates Board has not arrived yet, you can begin with Home Pilates workouts and switch to the full Pilates Board program once you receive it. After completing the 90 days, you'll receive a new personalized plan based on your progress and next goal.
Will I actually stick with it?
You're not alone, we've heard it from 50,000+ women who doubted themselves too. But here's the truth:
This isn't another quick fix. This is a program built for real life; for women who are tired after work, short on time, or haven't been able to stay consistent in the past.
Our mission is to help 10 million women build a routine that sticks. That's why every part of this program is designed with consistency in mind.
Here's why it works:
- 20-min workouts: short enough to fit any schedule
- Beginner-friendly & guided: no guesswork, just press play
- Structured journey: follow a clear path with real progress
- Accountability & reminders: we're with you every step
- Supportive community: you're not doing this alone
- Track your progress: see your wins build up over time
These aren't just promises. They're results, from women who started just like you, and built confidence they now carry in and outside the mirror.
Let's Reform Your Future Together.
Is the board actually good quality?
That's a very fair question. We could say it's high-quality… but then again, everyone does. What matters is what you get and what 50,000+ women say.
That's why we don't do fancy talk, just real promises and real proof.
We back every board with a Lifetime Warranty, if anything breaks, it's on us.
Here's why the board can handle it all:
- Impact-resistant frame, tested to hold a 4,000 lb+ car (1,800+ kg), built to survive even your toughest workout.
- Smooth resistance gliders for zero-stick movement and maximum flow
- Anti-slip, sweat-resistant grip pads, move confidently and comfortably
- Foldable & travel-friendly design, hide it after workouts or take it on the go
- Built to match the performance of a professional Pilates reformer, without the size or price
Lightweight but strong:
- Weight: 8.8 lb (4 kg)
- Folded: 20.9" × 16.1" × 2.6" (53 × 41 × 6.6 cm)
- Unfolded: 41.7" × 16.1" × 1.2" (106 × 41 × 3 cm)
Try it Risk-Free for 90 Days. Not what you expected? We'll refund you in full.
Free shipping & Easy returns
We offer Free Worldwide Shipping!
All orders will be shipped within a 24–48 hour timeframe from our warehouse in California, USA. Delivery takes 2–4 business days within the US, and 5–9 business days worldwide depending on your location.
If your country is available during checkout we ship to your country. We also provide standard international tracked shipping at no additional cost on all orders.
Additionally, we offer a premium international insured shipping option at a modest charge, which we highly recommend for prioritized service and faster delivery.
Returns
We offer hassle-free returns within 90 days of delivery. Try it, love it, or send it back. See our return policy for more info.
Watch Reformly in action
Trusted by Pilates instructors,
studio owners & 50,000+ women
Certified instructors, ambassadors and real members share their Reformly experience.
The Reformly phenomenon
I got this board after seeing it on social media and I was told by my consultant this type of work out would help my joint pain. App is easy to set up and cost effective.
Good for health issues
I have been doing Pilates with the Reformly board for about 9/10 months now and I absolutely love it. The board is neat and easy to use and the App is full of great challenges.
Pilates reformer…
I absolutely love my Pilates reformer board and highly recommend to anyone looking to start their at home Pilates routine. The workout videos are short clear and have been super easy to follow.
Finally stayed consistent
I used to quit home workouts so quickly because I never knew what to do next. Reformly made everything feel guided and simple, and that is what finally helped me stay consistent.
Fits into real life
I wanted to feel more toned and confident again without spending hours at the gym. Reformly gave me a routine that fits into real life and still makes me feel like I am making progress.
Fitness without the overwhelm
I had been looking for something that would help me feel stronger and more confident without making fitness feel overwhelming. Reformly made the whole process feel more approachable and enjoyable.
REFORMER PILATES, REDEFINED
See how Reformly compares to a studio reformer on price, accessibility and what's actually included.
| Reformly | Studio Pilates | |
|---|---|---|
| Cost per class | $1.32
$1.32
| $30–$60
$30–$60
|
| Cost per month | $39
$39
| $370–$720
$370–$720
|
| Booking required | Never
Never
| Often 1–2 weeks ahead
1–2 weeks
|
| Time per session | 20-60 min
20m
| 45–60 min
40–60m
|
| Travel required |
None
|
Required
|
| Personalized 90-Day Plan |
Yes
|
No
|
| Certified Instructor | Every session
Always
| In Class
In Class
|
| Works while traveling |
Yes
|
No
|
2,468 REVIEWS
Real Customers sharing their experience with Reformly.
20 Minutes Per Day.
From Home.
Save Over $2,000/yr
Monthly Breakdown
20 Minutes Per Day.
From Home.
Save Over $2,000/yr
Monthly Breakdown
"I used to pay $30 a class, and it added up so fast every single month. Switching to Reformly was a no-brainer. I get the exact same studio-quality Pilates workout right at home for just a fraction of the cost. The savings are real!"
"Instead of being limited to just 8 studio classes a month, I can now practice Pilates every single day if I want to. For less than $40 a month, this program gives me way more value and flexibility than my old studio membership ever did."
FAQs
What happens when I come off the GLP-1? Will the weight come back?
This is the question doctors and patients are most worried about, and the answer comes down to what your body looks like underneath. Most people who regain weight after stopping a GLP-1 do so because they lost a lot of muscle on the medication and never rebuilt it. With less muscle, your metabolism is slower, your body burns fewer calories at rest, and the weight returns even with the same eating habits. Reformly is designed to prevent that scenario. By the time you come off the medication, you'll have built and preserved muscle, strengthened your core, and developed a daily routine you can keep without the prescription. Most of our users on GLP-1s say Reformly is what gave them confidence about going off the medication.
Is there a wrong time in my GLP-1 journey to start Reformly?
Whether you started the medication last week or 18 months ago, Reformly works alongside it. Starting earlier means more muscle preserved from the beginning. Starting later means muscle still being protected through the rest of your weight loss, plus the routine you'll keep when you eventually taper or come off. The biggest mistake most women on GLP-1s make is waiting until they've already lost significant muscle to start strength training. There's no waiting list and no perfect moment. The right time is the moment you decide your body is worth protecting.
Will Pilates make my nausea or GI side effects worse?
No, and most women report the opposite. Pilates is low-impact, breath-focused, and done lying down or on all fours for much of the session. There's no jumping, no inversion, no sudden movement that aggravates the stomach. The breathwork built into every workout actually calms the nervous system and many women say it helps with the queasy feeling that comes with GLP-1s. If you have a particularly nauseous day, the plan has shorter restorative sessions that focus on stretching and breath, designed for exactly those days.
Can Pilates help with the facial volume loss I'm noticing?
Indirectly, yes. The flatness in the face during rapid weight loss happens because of fat loss everywhere, including the cheeks and temples, combined with muscle loss in the body that affects your overall body composition. Pilates doesn't add fat back to your face, but by preserving lean muscle throughout your body, you avoid the gaunt, deflated look that comes from losing weight without strength training. Women who build muscle while on GLP-1s consistently report looking healthier and more rested than those who lose weight without
training. The face follows the body. Protect the body, protect the face.
Should I tell my doctor I'm starting Reformly?
Yes, and most doctors will be pleased to hear it. Strength-based exercise is increasingly part of the standard recommendation for patients on GLP-1s, both during the medication and after. Cleveland Clinic, the American Heart Association, and most endocrinologists now recommend resistance and Pilates-style training specifically to protect against muscle loss. Mention Reformly at your next appointment. Your doctor may also have specific guidance based on your medication dose, your weight loss rate, and any side effects you've had. Many women find that having a coordinated approach makes them more confident about the medication overall.
