Inner thighs on fire
Ten squeezes in and I could feel it. I use the ring in every board session now.
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Most ring moves take under five minutes and slot into workouts you already do. The Reformly app tells you when to grab it, so it does not end up in a drawer.
The ring has a glass fibre core with a rubber coating and dense foam grips. It keeps its shape with daily squeezing and is covered by our lifetime warranty.
No. The ring works on its own, between your hands, knees or ankles. Guided ring workouts are in the Reformly app, which you can try free for 2 weeks.
Send it back within 100 days for a full refund. Returns are free.
Still unsure about something? Our team answers within one business day.
Hold it between your hands, knees or ankles and press inward or pull outward. The Reformly app shows you exactly which exercises use the ring, step by step.
Mainly inner and outer thighs, glutes, arms, chest and core. Small squeezes and holds add resistance to moves you already do.
Yes. The resistance is firm but forgiving, so you can start with short holds and build up. Every workout in the plan has a beginner option.
It measures 38 cm across and weighs about 400 g, so it is easy to store and take with you.
The grips are made from dense foam that keeps its shape with daily use. The ring is covered by our lifetime warranty.
Yes. Many board workouts in the app include the ring for extra resistance on the thighs and arms.